Is a Short Solo Trip the Key to Managing Anxiety?

Hey, so I’ve been seeing a lot of posts lately about folks dealing with anxiety and struggling with long solo trips. I totally get where they’re coming from because I’ve been battling anxiety my whole life. But here’s the thing – I’ve been super into travel since I was a kid, even before I left my own country.

I just wanted to start this chat to say that solo trips don’t have to be these epic months-long adventures, especially if you’re new to it. Personally, I’ve been to 31 countries in the last 30 years, mostly solo, but I’ve never been away for more than two weeks at a time. It’s not just because I like my comfort and stick to a budget, but also because I know my limits.

Sure, I’ve had my moments of feeling alone and anxious, but knowing that I’ll be back home in a couple of weeks or less really helps calm those nerves. I’m curious, how many of you solo travelers out there also like to keep your trips short and sweet, just a few weeks or less? Let’s hear your thoughts!